….According to the latest review of the evidence, around 40% of what distinguishes the brainiacs from the blockheads in adulthood is environmental. Like it or not, our daily habits have a powerful impact on our brains, shaping their structure and changing the way we think.
Einstein’s daily walk was sacred to him….He followed in the footsteps of other diligent walkers, including Darwin who went for three 45 minute walks every day.
….These constitutionals weren’t just for fitness – there’s mountains of evidence that walking can boost memory, creativity and problem-solving. For creativity at least, walking outside is even better.
For more click over to the BBC.
Doing my toe crunches right now. Totally lost count.